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Health

Exercise more for better fitness after retirement

London : Policenama Online – Middle-aged people over 55 years of age in particular should be doing more to keep fit as they approach retirement age because of the physical, mental and social benefits of being active, says a study.…

Stress, anxiety may not be as harmful as you think

New York, Policenama Online - People generally think of stress and anxiety as negative concepts, now new study shows that they often play a helpful, not harmful, role in our daily lives.“Many Americans now feel stressed about being…

Red wine can treat depression, anxiety : Study

New York : Policenama Online - In a good news for wine lovers, researchers have found a compound present in red wine which can treat depression and anxiety.The plant compound resveratrol displays anti-stress effects by blocking the…

An apple a day is 100mn bacteria for your gut

London : Policenama Online - Next time when you eat an apple for extra fibre, flavonoids and flavour, remember that you are also gulping down about 100 million bacteria, and whether these are good or bad microbes may depend on how the…

Avoid this after eating Mutton?

Policenama Online : There are many of you love to eat non-veg, and considering Mutton you may not miss chance to have it on every Sunday. Following to this you should not eat following items after eating mutton in your diet. 1) Honey:…

Eating pistachios may help reduce damage to DNA: Study

 Fresno, Policenama Online - Researchers at Universitat Rovira i Virgili, Reus, Spain, Institute of Health Pere Virgili, CIBER, discovered that eating just a handful of pistachios as part of their diet can positively affect cellular aging…