Mumbai : There are some people who start the day with almonds and some people are incomplete without morning tea or coffee. But till now very few people know what food is most healthy in the morning.
Soaked Almonds – Eating soaked almonds in the morning is very beneficial for health. It contains all the necessary vitamins and minerals. Soaking almonds overnight increases its nutrition. If you want to start the day well, then eat 5 to 10 almonds in the morning.
Dates – Date is considered a great source of energy. If you want to start the day with energy, then definitely include dates in your diet. A lot of nutrients are found in dates and it also cures many diseases. Date is rich in fiber which strengthens the digestive system. Apart from this, dates also relieve constipation and indigestion problems.
Chia Seeds – Small-looking chia seeds are huge health benefits. They are rich in protein because they contain all the essential amino acids. Chia seeds have fatty acids, magnesium, iron and vitamin B which are very essential for the body. Soak a spoonful of chia seeds in water overnight and eat them in the morning. It can also be eaten by adding in smoothies, fresh fruits and breakfast.
Papaya – Papaya on an empty stomach in the morning gives so many benefits. Papaya has cleansing properties and helps to cleanse the stomach. Papaya is also considered very good for the skin. Avoid eating anything after at least one hour of eating papaya. The problem of bad cholesterol is also overcome by eating papaya on an empty stomach.