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Health

Summer foods that keep your body cool and hydrated

PUNE: We change our wardrobe during the summer to stay cool, but did you know that you should also change your diet? Being outside, exposed to the sun and sweating from the heat can put you at risk of dehydration and vitamin deficiencies.…

How yoga during pregnancy helps mother and child

New Delhi :  Giving birth to a baby can be extremely challenging for the mother's body, and yoga can help with both the elasticity and endurance power of expecting mothers, in turn increasing chances of a normal delivery, says a maternity…
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