New Delhi, May 18 – Yoga can play a big role in restoring health, and bringing you numerous physical, mental and spiritual benefits. Yoga is a one size fits all solution to stress, and when combined with a sensible diet it can help in balancing out your blood pressure levels.Yoga can have a calming restorative effect on the mind, and body. Yoga asanas, pranayama and meditation are particularly useful to control your stress levels naturally.
This can help prevent lifestyle diseases such as blood pressure. Holistic practises such as yoga can drastically improve the quality of your life. Yoga improves the functioning of your organs, strengthens your immunity, uplifts your mood and brings a plethora of additional benefits. To support a healthy lifestyle, you can adopt a healthy diet, cut down on your salt intake, and get quality sleep in order to feel refreshed and energetic each morning, says yoga expert Grand Master Akhsar.
In a fast-paced and results-driven world such as ours, success is measured not by health, but wealth. And this has become one of the biggest reasons why lifestyle disorders such as hypertension, hypotension, diabetes etc are rampant. With a severe imbalance in work-life routines, people are leading desk-bound sedentary lives.
Hypertension is caused by stress, excess alcohol consumption, excess weight and excess salt/sugar within the diet and dehydration etc. High blood pressure can lead to life-threatening conditions like heart attacks, strokes, renal disorder and vascular dementia.Along with early detection for prevention, regular exercise through asanas, pranayama and meditation can put you on the path to holistic well-being. Ensure to consult with your medical physician before you start yoga. Follow these yogic techniques to alleviate the condition of High blood pressure.
Ensure to consult with your medical physician before you start yoga. Follow these yogic techniques to alleviate the condition of High blood pressure. Pay attention to your breath in each pose. Try to repeat 3 sets of every posture and hold each asana for up to 30 seconds.
TadasanaFormation of the postureStand tall with your feet togetherKeep your spine aligned and posture erectRelax your shouldersInterlock your fingers, inhale and come on your toesExhale and bring your heels downVajrasana – This is the only pose that can be done on a full stomach.
In fact, it should be done right after having a meal.FormationDrop your knees down on your matPlace your pelvis on your heels and point your toes outwardHere, your thighs should press your calf musclesKeep your heels close to each other, and big toes togetherPlace your palms on your knees facing upwardStraighten your back and look forwardPadamasana
Formation of the postureSit in Ardha Padmasana with your right foot over your left thighLift your left foot and place it on your right thigh facing upPull your feet closer to your hipsDrop your knees to the floorPlace your palms on your knees facing upHold the asana for a whileRepeat with the other leg