There are many reasons responsible for this. There may also be a social conditioning, which describes sex as something wrong for you or traumatic experiences of the past, mental health to take you into a situation where your tendency towards sex starts to decrease. However, sometimes, low sex drive can also be caused by hormonal imbalance.
Therefore, if you are experiencing the same with yourself, then you can include some of these very beneficial foods in your diet to increase your sex drive.
1. Ginseng
You may have seen items on the sign board claiming to solve the “men’s problem”. But you will be happy to know that it is very special for ‘women’ as well. According to a study done in 2019, consuming ginseng naturally improves sexual function in both men and women by increasing sexual arousal and alertness.
2. Fenugreek
The findings of a study published in the journal Phytotherapy Research claimed that fenugreek seeds improve menstrual cycle as well as cure low sex desire. Fenugreek seeds contain saponin which promotes estradiol (a type of estrogen). Which promotes the natural lube and blood flow to the vagina. It increases sexual performance and increases sexual desire and excitement in women.
3. Asparagus (Shatavari)
If you do not have a good relationship with your partner or have some kind of mental health problem, this may reduce your tendency towards sex. On the other hand, it has a more negative effect on your mental condition leading to hormonal imbalance. Asparagus is very beneficial for you in all these problems. It contains Vitamin B6 and Folate, which is the powerhouse of energy.
Its nutrients are found to be helpful in increasing the levels of estrogen, progesterone and testosterone in the body and reduce prolactin (another hormone that decreases libido in women). It helps in enhancing the overall sexual health of a woman.
4. Saffron
Ladies, the smell of saffron is divine and therefore has an effect on your sex drive. A study published in the British Journal of Pharmacology found that women who consumed 4 threads of saffron every day for 30 weeks, reported an increase in sexual arousal and libido. You can consume saffron by adding it to milk.
5. Dates
No other food can do this better than dates. Isn’t it? Well, the good news is that it also makes your mood romantic. A study published in the journal Pharmacognosy found dates to be rich in aphrodisiac properties. Dates are rich in amino acids, which are associated with sexual stamina and desire. Dates can be consumed by soaking in warm milk. But keep your quantity limited when consuming dates, as you cannot take the risk of increased weight and diabetes with increasing sex drive.
