Mumbai : Polycystic ovary disease or PCOD is becoming a common problem in women today. However, this is not as common a problem. Due to this, many hormonal changes take place in the body of women. When there is hormonal imbalance in the body, the woman has many problems. Due to this health problem, small lumps are formed in the ovaries of the woman, due to which the woman has many problems in menstruation as well as in pregnancy. Not only this, this health problem also bothers them emotionally. However, it is not so difficult to avoid. You can distance yourself from PCOD by adopting a few simple steps-
Know the Causes & Symptoms
To prevent PCOD, it is important that women first identify its causes and symptoms. Health experts say that women have different symptoms when they have PCOD problems. For example, if a woman’s weight increases rapidly, lots of hair grows on a woman’s face and other body parts. Similarly, in PCOD, women have problems related to periods. On the other hand, if the reasons for this are concerned, the main reason behind this is considered to be the changing lifestyle. Too much stress, working night shifts, smoking, etc. are some of the causes of PCOD.
Here’s How to Stay Protected
Health experts say that to avoid PCOD, it is important to first change your lifestyle. Since this health problem is directly related to your lifestyle, this problem can be avoided only through a change in lifestyle. For example, try to reduce the level of stress within you. For this, do yoga, meditation, walking etc. This not only reduces stress, but also controls weight. Apart from this, take a healthy diet and keep yourself away from outside food or processed food. Also do not let your biological clock be disturbed. For example, set a right schedule of sleeping at night and waking up in the morning. Stay away from bad habits like smoking and drinking.